“He swings through the air with the greatest of ease the daring young man on the flying trapeze” goes the tune by George Leybourne,
What does that have to do with mindset and stress levels you may ask?
My guest today is Dr Kathy Gruver Natural Health PHd, coach, hypnotherapist, massage therapist and psychology and human behavior expert. She shares how her love of trapeze is a metaphor for life, with it’s risks, ups and downs but also that there is a safety net and people to help you. Whether it’s taking one small step forward or flying through the air….. the feeling of taking the leap and stepping out of your comfort zone can become addictive.
As human’s we are faced with challenges every day from pandemics, lock-downs, civil unrest and human rights protests, running our lives, families, businesses to the simplest of issues like getting a flat tire, forgetting our pin number or deciding what to have for dinner.
With so much going on around us it can be easy to slip into a mindset of scarcity, lack, fear, procrastination,confusion, paralysis or depression. Kathy shares “You can’t control what’s going on around you but you can control your reactions and responses in any situation.” even a small shift in focus can make a big difference in challenging times.
As a registered hypnotherapist, Kathy shares some fun and practical mindset techniques that can help you shift your focus and inspire you to stop worrying about everything, find the positive and lessons to be learned in any situation and most of all to get out there and “Go for it” (and she debunks the myth that not all hypnosis will have you clucking like a chicken) “You don’t have to make life changing or drastic changes” says Kathy. It can be as simple as trying a different restaurant, siting in a different booth, taking a different way to work. We’re creatures of habit and we get freaked out when things change. But if you are instigating that change, if you’re making that shift happen, then it’s not going to be as shocking when other stuff around you starts to change.
If you’ve been holding back and need some fresh perspective and inspiration join us for this fun, informative and lively conversation
Free Bonus
Kathy’s meditation bonus: bit.ly/kgmeditation
Contact Kathy
www.facebook.com/drkathygruver
www.instagram.com/drkathygruver
www.youtube.com/drkathygruver
Contact Natasha
To discover how to scale your creative business with ease, without needing a big team or a big budget visit me at www.inspireanddrive.com
Download your free S.I.M.P.L.E Business Blueprint ™ or
Schedule a discovery call.
Instagram: www.instagram.com/inspireanddrive